Nutritional Counseling
Learn How To Eat Right For Your Body
We will look at your health history, preferences and lifestyle to determine the right plan of eating which is an individual as you are
Attain and Maintain a Healthy Weight
Whether you need to gain, lose or maintain we will work on getting you to where you need to be and stay there
Repair Your Relationship with Food
We can explore your ideas, thoughts and feelings around food to allow for a more peaceful experience and more neutral relationship with food
Find Joy, Satisfaction & Healing in Movement
Our bodies were made to move, but maybe you just can’t bring yourself to do it. This is because we need to find the activity that works for both your mind and body to truly reap the benefits
Fuel Your Body and Feel Great
Have more energy, feel more satisfied, decrease inflammation, decrease cravings, energize your body with nutrients for optimal performance both physically and emotionally
Accept Your Body at Any Size
Regardless of where you are now self-acceptance allows for healthy changes to occur. If you are fighting yourself with a negative body image and negative self-talk little lasting progress can be made, we can work to re-wire those negative tapes that play in your mind